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Synthetic Sleep® Overview

Synthetic Sleep® is one of the most powerful protocols in Shiftwave. It’s designed to guide your body and mind into a deeply restorative state, similar to the benefits of deep sleep, even while you’re awake.

What Synthetic Sleep® Is

Synthetic Sleep® protocols (labeled with “SS” in their name) use pulsed pressure waves and breathwork to bring you into a state that feels like the deepest phases of natural sleep.

In deep sleep, your body does some of its most important “housekeeping”:

  • Flushing out toxins from the brain
  • Repairing tissues and cells
  • Restoring balance in the nervous system
  • Recharging energy for the next day

Synthetic Sleep® helps trigger these same restorative processes, without needing to be asleep for hours.

Why You Should Use It

  • Rest and recovery on demand → Get the benefits of deep rest anytime, even in the middle of the day.
  • Brain refresh → Deep sleep is when the brain clears out waste that builds up during the day; Synthetic Sleep® helps mimic this effect.
  • Resilience boost → It supports recovery from stress, physical activity, or mental overload.
  • Better long-term health → Regular deep restoration is linked to better focus, stronger immunity, and long-term brain health.

In short: Synthetic Sleep® is like pressing your body’s “reset” button.


When to Use Synthetic Sleep®

  • After waking → When not feeling rested after waking up, or to fight jet lag.
  • Before bed → To prepare your body for a full night of rest.
  • After a long day → To recharge and shake off fatigue.
  • During recovery → Perfect for athletes or anyone needing deep physical restoration.
  • On stressful days → Use it to calm your nervous system and restore balance.

How Long Should You Run It?

  • The full 60-minute Synthetic Sleep® protocol is the most powerful and complete experience.
  • If you’re short on time, you can use the SS Meditate Express, or SS Meditate.

Why It’s Amazing

Synthetic Sleep® isn’t just about rest, it’s about deep restoration that your body craves but doesn’t always get enough of in today’s busy world. Customers often describe it as:

  • Feeling like they’ve had a full night’s sleep in an hour
  • A mental “reset” that clears away stress and fatigue
  • A physical recharge that leaves them lighter and more balanced

Synthetic Sleep® gives you the healing power of deep sleep anytime you need it, without waiting for bedtime.