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What Are Energy & Uplift Protocols?

Energy & Uplift protocols are designed to wake up your body, boost your mood, and recharge your system when you need a lift.

These are best used:

  • In the morning as a replacement for (or boost alongside) your coffee
  • Mid-day when you hit an energy slump or feel sluggish
  • Before workouts, performances, or important events when you want to feel sharp and energized

What to Expect

Breathing

In these protocols, you’ll experience more active and stimulating breathing patterns — often quicker inhales and steady exhales. These cues increase oxygen flow, raise energy levels, and create a natural feeling of alertness.

It’s very common to feel a tingling sensation in your body while doing this kind of breathwork. That’s simply a sign of increased circulation and oxygen flow — it’s completely normal and part of the uplifting effect.

Vibrations

The pulsed pressure waves in energy protocols are typically faster, stronger, and more dynamic. They gently “wake up” your muscles and nervous system, giving you a lifted, energized sensation without jitters.

Together, the stimulating breathwork and activating vibrations create a natural energy boost helping you feel awake, alert, and motivated.

Short vs. Long Sessions

  • Short sessions (5–15 minutes): A quick jolt of energy. Perfect for mid-day fatigue or a pre-workout boost.
  • Long sessions (20–40 minutes): A sustained lift. These build momentum, motivation, and a clear sense of drive.

Protocols in This Category

Here’s a list of some Energy & Uplift protocols available in Shiftwave:

  • Morning Charge
  • Motivation Boost
  • Vitality Reset
  • Performance Prep
  • Fullshift

Each of these protocols has its own article where you can learn about its purpose, how it feels, and when it’s best to use.

Tips for Best Results

  • Use short energy sessions as a natural pick-me-up instead of caffeine.
  • Try a longer uplift protocol when you want motivation and stamina for a full afternoon or evening.
  • Best used earlier in the day. Some protocols may feel too stimulating right before bed.