---
title: What is Shiftwave?
description: Learn what Shiftwave is and how it helps you relax, focus, or recharge using vibration, sound, and guided breathwork, all in one easy-to-use system.
---
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2. [New to Shiftwave? (Start Here)](https://support.shiftwave.co/knowledge/new-to-shiftwave-start-here?hsLang=en)
# What is Shiftwave?
Shiftwave is an advanced wellness system designed to help your body and mind reset, recover, and recharge, anytime you need it.
It combines **precision vibration, sound, and breath guidance** to help you quickly shift into a desired state, such as calm, focus, energy, or deep rest.
#### **How Shiftwave Works for You**
Shiftwave isn’t just a massage or sound chair, it’s a full-body experience that guides your nervous system toward balance.
Here’s how it does that:
- **Rhythmic vibrations** gently move through the chair, helping your body release tension and follow a steady rhythm.
- **Guided audio and breath cues** make it easy to breathe in sync, even if you’ve never practiced breathwork before.
- **Immersive focus** with headphones and an eye mask, distractions fade, allowing you to fully relax and reset.
Each session (called a **protocol**) blends these elements to help you reach your goal, whether that’s relaxing after a long day, waking up your focus, or preparing for deep recovery.
#### **Why People Love Shiftwave**
Customers describe Shiftwave sessions as grounding, calming, and deeply restorative. Regular use can help you:
- Reduce stress and anxious tension
- Improve focus and clarity
- Boost energy naturally
- Support better sleep and recovery
- Learn how to control your breath and calm your body, effortlessly
You don’t have to “know how” to meditate or do breathwork, Shiftwave guides your body for you.
#### **The Shiftwave Experience**
Each protocol runs from just a few minutes to an hour, depending on how much time you have.
You simply recline, put on your headphones and mask, and press start.
The system does the rest, leading you through sound, vibration, and breath patterns that help your body reset in real time.
#### **Want to Learn More?**
- [What Comes with a Shiftwave Pro System](https://support.shiftwave.co/migration/knowledge/what-you-need-to-use-your-shiftwave-pro?hsLang=en)
- [How Shiftwave Works](https://support.shiftwave.co/migration/knowledge/how-shiftwave-works?hsLang=en)
- [New to Shiftwave? (Start Here)](https://support.shiftwave.co/knowledge/new-to-shiftwave-start-here?hsLang=en)
- [Protocols & Features](https://support.shiftwave.co/knowledge/protocols-features?hsLang=en#main-content)
- [Protocols](https://support.shiftwave.co/knowledge/protocols-features?hsLang=en#protocols)
- [Advanced Features](https://support.shiftwave.co/knowledge/protocols-features?hsLang=en#advanced-features)
- [Shiftwave Pro ( iPad + App Experience )](https://support.shiftwave.co/knowledge/shiftwave-pro-ipad-app-experience?hsLang=en#main-content)
- [Setup & Use](https://support.shiftwave.co/knowledge/shiftwave-pro-ipad-app-experience?hsLang=en#setup-use)
- [Troubleshooting](https://support.shiftwave.co/knowledge/shiftwave-pro-ipad-app-experience?hsLang=en#troubleshooting)
- [Shiftwave (Control Box Model)](https://support.shiftwave.co/knowledge/shiftwave-control-box-model?hsLang=en#main-content)
- [Setup & Use](https://support.shiftwave.co/knowledge/shiftwave-control-box-model?hsLang=en#setup-use)
- [Troubleshooting](https://support.shiftwave.co/knowledge/shiftwave-control-box-model?hsLang=en#troubleshooting)
- [Product Information](https://support.shiftwave.co/knowledge/product-information?hsLang=en)
- [Apps](https://support.shiftwave.co/knowledge/apps?hsLang=en)
- [Shipping, Pricing & Returns](https://support.shiftwave.co/knowledge/shipping-pricing-returns?hsLang=en)
- [Warranty & Support](https://support.shiftwave.co/knowledge/warranty-support?hsLang=en)
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