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What Is the Mobile Companion App?

The Shiftwave Mobile Companion App is a powerful tool that takes your Shiftwave experience to the next level.

It works alongside your iPad Control App, while the iPad app runs your sessions, the mobile app helps you personalize, track, and understand your progress over time.

Your Personal AI Coach

The Mobile App features an AI Coach that helps you choose the best protocol for what you need: whether you want to relax, refocus, recharge, or recover.

Your AI Coach learns from your session history and goals, guiding you toward the most effective sessions to support your wellness routine.

Learn more about session types in Protocol Categories Overview.

Tracking Your Sessions

When your iPad and Mobile Apps are linked, every session you complete automatically syncs to your account.

From the app, you can:

  • View your complete session history
  • Explore your Mini Lab data and trends
  • Track your consistency and improvements over time

This gives you a clear picture of how Shiftwave is helping you regulate your nervous system, build focus, and recover faster.

The Mini Lab

The Mini Lab is where your data lives. It records and displays your wellness metrics during each session, giving you insight into how your body responds to Shiftwave.

Metrics include:

  • Heart Rate (HR): Your beats per minute during a session
  • Heart Rate Variability (HRV): Variations between heartbeats, often reflecting your adaptability and recovery.
  • SpO₂ (Blood Oxygen): Measures your blood oxygen levels as a general wellness indicator.

Note: Mini Lab metrics are for personal awareness only and are not medical-grade measurements.

Tracking these over time helps you understand how your body adapts to different protocols and how consistent practice improves balance, recovery, and resilience.

Why Tracking Matters

Using the Mobile App consistently helps you:

  • Identify which protocols deliver the best results for you
  • Build sustainable wellness habits
  • Recognize improvements in focus, recovery, or calm
  • See how your nervous system adapts over time

Your data belongs to you — it’s securely stored and easily accessible anytime through your account.

Support & Knowledge Base Access

Need help? The Mobile App connects you directly to Shiftwave Support and our Knowledge Base, so answers are always just a tap away.

From the app’s Support section, you can:

  • Contact Support directly to report an issue or ask a question
  • Access the full Shiftwave Knowledge Base for step-by-step articles and troubleshooting guides
  • Explore resources to help you get the most out of your sessions

This built-in access ensures you’re supported throughout your entire Shiftwave journey.