Is there any structured protocol for how to use the different journeys?

Is there anything specific you are hoping to get out of Shiftwave?

We do have recommendations based on what people are using Shiftwave for. Is there anything specific you are hoping to get out of Shiftwave? (sleep improvement, stress/anxiety reduction, inflammation/pain reduction, other?) A great way to view the different protocols are that some are upregulating, downregulating, and some are balancing. Depending on goals, we can make specific recommendations.